Mike Smith 45:01 BikeErg
18,621m
Meters
45:01.9
Time
2:25.0
Pace
518
Calories
99
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 68 |
| Revolution Count | 3080 |
| Power/kg | 1.34 |
| Drag Factor | 75 |
January 29, 2023 09:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.9 | 18,621m | 2:25.0 | 115 | 694 | 68 | 99 |
| 5:00.0 | 1,813m | 2:45.4 | 77 | 565 | 60 | 62 |
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 66 | 85 |
| 15:00.0 | 2,086m | 2:23.8 | 118 | 704 | 69 | 100 |
| 20:00.0 | 2,111m | 2:22.1 | 122 | 719 | 70 | 101 |
| 25:00.0 | 2,118m | 2:21.6 | 123 | 723 | 70 | 105 |
| 30:00.0 | 2,119m | 2:21.5 | 123 | 724 | 70 | 105 |
| 35:00.0 | 2,122m | 2:21.3 | 124 | 726 | 70 | 107 |
| 40:00.0 | 2,119m | 2:21.5 | 123 | 724 | 70 | 107 |
| 45:00.0 | 2,119m | 2:21.5 | 123 | 724 | 70 | 110 |
| 45:01.9 | 13m | 2:26.1 | 112 | 685 | 63 | 109 |
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Wake up warmup,15 min,then hold rpm 70,keep hr under 110. Df, 75