Mike Smith 7x4000m/r BikeErg
28,000m
Meters
1:04:28.7
Time
2:18.1
Pace
822
Calories
110
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | |
| Overall Distance | 28,041m |
| Overall Time | 1:04:28.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 67 |
| Revolution Count | 4365 |
| Power/kg | 1.55 |
| Drag Factor | 90 |
February 05, 2023 08:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:28.7 | 28,000m | 2:18.1 | 133 | 756 | 67 | 110 |
| 10:21.8 | 4,000m | 2:35.4 | 93 | 620 | 60 | 83 |
| 9:34.5 | 4,000m | 2:23.6 | 118 | 706 | 65 | 94 |
| 8:54.2 | 4,000m | 2:13.5 | 147 | 805 | 70 | 110 |
| 9:32.4 | 4,000m | 2:23.1 | 119 | 711 | 65 | 104 |
| 8:53.4 | 4,000m | 2:13.3 | 148 | 807 | 70 | 116 |
| 9:32.4 | 4,000m | 2:23.1 | 119 | 711 | 65 | 114 |
| 7:39.9 | 4,000m | 1:54.9 | 230 | 1092 | 81 | 155 |
| r41m |
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Workout Graph
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Wake up warmup,Sunday ride, easy ladder, change rpm every 4000 mts, keep hr under 120, except interval 7 pushed harder, nearly finished home renovations, so can do more workouts.