Mike Smith 30:24 row
6,007m
Meters
30:24.7
Time
2:31.8
Pace
323
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 73 |
February 06, 2023 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.7 | 6,007m | 2:31.8 | 100 | 643 | 18 | 111 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 19 | 98 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 104 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 107 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 112 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 116 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 120 |
| 30:24.7 | 85m | 2:25.2 | 114 | 692 | 19 | 120 |
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Workout Graph
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