Mike Smith 20:01 BikeErg
8,207m
Meters
20:01.7
Time
2:26.4
Pace
230
Calories
101
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 73 |
| Revolution Count | 1463 |
| Power/kg | 1.3 |
| Drag Factor | 60 |
February 08, 2023 07:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.7 | 8,207m | 2:26.4 | 111 | 683 | 73 | 101 |
| 5:00.0 | 1,810m | 2:45.7 | 77 | 564 | 64 | 82 |
| 10:00.0 | 1,965m | 2:32.6 | 98 | 638 | 70 | 91 |
| 15:00.0 | 2,154m | 2:19.2 | 130 | 745 | 77 | 102 |
| 20:00.0 | 2,267m | 2:12.3 | 151 | 819 | 81 | 115 |
| 20:01.7 | 13m | 2:10.7 | 157 | 838 | 106 | 115 |
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Workout Graph
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