Mike Smith 30:00 BikeErg
14,432m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
126
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 57 |
| Revolution Count | 1711 |
| Power/kg | 2.1 |
| Drag Factor | 204 |
February 08, 2023 08:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,432m | 2:04.7 | 180 | 920 | 57 | 126 |
| 5:00.0 | 2,323m | 2:09.1 | 162 | 859 | 55 | 118 |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 57 | 119 |
| 15:00.0 | 2,412m | 2:04.3 | 182 | 926 | 57 | 126 |
| 20:00.0 | 2,432m | 2:03.3 | 186 | 941 | 58 | 129 |
| 25:00.0 | 2,428m | 2:03.5 | 186 | 938 | 57 | 131 |
| 30:00.0 | 2,441m | 2:02.9 | 189 | 948 | 58 | 135 |
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Workout Graph
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Medium power ride, df 205,keep rpm under 60, and keep an eye on heart rate, try for straight line’s on workout graph.