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Mike Smith 1:00:03 BikeErg

24,480

Meters

1:00:03.6

Time

2:27.2

Pace

677

Calories

68

Heart Rate

Average Watts110
Calories Per Hour677
RPM67
Revolution Count4056
Power/kg1.28
Drag Factor75

February 10, 2023 08:33:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

Finished home renovations yesterday,back to more workouts next week. Real easy workout,

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:03.6 24,480 2:27.2 110 677 67 68
5:00.0 1,786 2:47.9 74 554 59
10:00.0 1,817 2:45.1 78 567 60 70
15:00.0 1,829 2:44.0 79 572 61 46
20:00.0 2,120 2:21.5 124 725 70 36
25:00.0 1,975 2:31.8 100 643 65 52
30:00.0 2,117 2:21.7 123 723 70 49
35:00.0 2,129 2:20.9 125 730 71 64
40:00.0 2,118 2:21.6 123 723 70 69
45:00.0 2,143 2:19.9 128 739 71 99
50:00.0 2,156 2:19.1 130 747 71 104
55:00.0 2,140 2:20.1 127 737 71 94
1:00:00.0 2,127 2:21.0 125 729 71 67
1:00:03.6 25 2:24.0 117 703 67 67

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Workout Graph

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