Mike Smith 45:06 SkiErg
9,036m
Meters
45:06.2
Time
2:29.7
Pace
490
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 1297 |
| Drag Factor | 86 |
February 11, 2023 08:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.2 | 9,036m | 2:29.7 | 104 | 658 | 28 | 125 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 28 | 99 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 29 | 104 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 28 | 111 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 28 | 116 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 | 125 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 | 130 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 | 152 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 | 137 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | 140 |
| 45:06.2 | 18m | 2:52.2 | 69 | 535 | 10 | 140 |
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Workout Graph
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