Mike Smith 30:01 BikeErg
11,271m
Meters
30:01.7
Time
2:39.8
Pace
293
Calories
97
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 65 |
| Revolution Count | 1960 |
| Power/kg | 1 |
| Drag Factor | 65 |
February 11, 2023 09:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.7 | 11,271m | 2:39.8 | 86 | 594 | 65 | 97 |
| 5:00.0 | 1,854m | 2:41.8 | 83 | 584 | 64 | 100 |
| 10:00.0 | 1,883m | 2:39.3 | 87 | 597 | 65 | 97 |
| 15:00.0 | 1,885m | 2:39.1 | 87 | 598 | 66 | 103 |
| 20:00.0 | 1,882m | 2:39.4 | 86 | 597 | 65 | 94 |
| 25:00.0 | 1,880m | 2:39.5 | 86 | 596 | 65 | 83 |
| 30:00.0 | 1,877m | 2:39.8 | 86 | 595 | 65 | 100 |
| 30:01.7 | 10m | 2:50.0 | 71 | 545 | 72 | 104 |
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Workout Graph
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