Mike Smith 30:01 row
6,064m
Meters
30:01.6
Time
2:28.5
Pace
333
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 0 |
February 13, 2023 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,064m | 2:28.5 | 107 | 667 | 22 | 119 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 18 | 91 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 20 | 101 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 111 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 120 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 132 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 | 140 |
| 30:01.6 | 5m | 2:40.0 | 85 | 594 | 0 | 141 |
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Workout Graph
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