Mike Smith 30:00 BikeErg
14,813m
Meters
30:00.0
Time
2:01.5
Pace
482
Calories
134
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 58 |
| Revolution Count | 1765 |
| Power/kg | 2.28 |
| Drag Factor | 201 |
February 13, 2023 08:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,813m | 2:01.5 | 195 | 971 | 58 | 134 |
| 5:00.0 | 2,433m | 2:03.3 | 187 | 942 | 58 | 128 |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 59 | 131 |
| 15:00.0 | 2,468m | 2:01.5 | 195 | 970 | 59 | 133 |
| 20:00.0 | 2,483m | 2:00.8 | 198 | 982 | 59 | 137 |
| 25:00.0 | 2,481m | 2:00.9 | 198 | 981 | 59 | 136 |
| 30:00.0 | 2,487m | 2:00.6 | 199 | 986 | 59 | 142 |
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Workout Graph
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Power ride, df 200,keep rpm under 60, hr under 140.