Mike Smith 30:02 BikeErg
12,266m
Meters
30:02.7
Time
2:26.9
Pace
347
Calories
91
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 67 |
| Revolution Count | 2024 |
| Power/kg | 1.28 |
| Drag Factor | 76 |
February 14, 2023 08:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.7 | 12,266m | 2:26.9 | 110 | 679 | 67 | 91 |
| 5:00.0 | 1,629m | 3:04.1 | 56 | 492 | 54 | 37 |
| 10:00.0 | 1,819m | 2:44.9 | 78 | 568 | 60 | 76 |
| 15:00.0 | 1,971m | 2:32.2 | 99 | 641 | 65 | 81 |
| 20:00.0 | 2,122m | 2:21.3 | 124 | 726 | 70 | 95 |
| 25:00.0 | 2,277m | 2:11.7 | 153 | 826 | 75 | 107 |
| 30:00.0 | 2,429m | 2:03.5 | 186 | 939 | 80 | 121 |
| 30:02.7 | 21m | 2:08.5 | 165 | 866 | 67 | 121 |
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Workout Graph
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Wake up warmup, 30 min ladder,, df 75,change rpm every 5 mts.