Mike Smith 30:02 BikeErg
12,430m
Meters
30:02.0
Time
2:24.9
Pace
346
Calories
103
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 69 |
| Revolution Count | 2101 |
| Power/kg | 1.34 |
| Drag Factor | 70 |
February 14, 2023 08:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.0 | 12,430m | 2:24.9 | 115 | 695 | 69 | 103 |
| 5:00.0 | 2,039m | 2:27.1 | 110 | 678 | 69 | 102 |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 70 | 103 |
| 15:00.0 | 2,075m | 2:24.5 | 116 | 698 | 70 | 102 |
| 20:00.0 | 2,078m | 2:24.3 | 116 | 700 | 70 | 103 |
| 25:00.0 | 2,083m | 2:24.0 | 117 | 703 | 70 | 103 |
| 30:00.0 | 2,073m | 2:24.7 | 115 | 697 | 70 | 104 |
| 30:02.0 | 7m | 4:45.7 | 15 | 351 | 117 | 104 |
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Workout Graph
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Easy ride,df 70,rpm 70