Mike Smith 4000m BikeErg
4,000m
Meters
7:45.8
Time
1:56.4
Pace
136
Calories
141
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 73 |
| Revolution Count | 574 |
| Power/kg | 2.59 |
| Drag Factor | 115 |
February 14, 2023 09:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:45.8 | 4,000m | 1:56.4 | 222 | 1062 | 73 | 141 |
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 71 | 129 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 73 | 137 |
| 1:56.1 | 3,000m | 1:56.1 | 224 | 1069 | 74 | 144 |
| 1:50.8 | 4,000m | 1:50.8 | 257 | 1185 | 78 | 155 |
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Workout Graph
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4000 mt ladder, df 115, start pace 2.00, increase each 1000 mts.