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Mike Smith 10x2:00/r SkiErg

4,401m

Meters

20:00.0

Time

2:16.3

Pace

256

Calories

123

Heart Rate

Rest Distance6m
Rest Time
Overall Distance4,407m
Overall Time20:00.0
Average Watts138
Calories Per Hour775
Stroke Rate37
Stroke Count743
Drag Factor87

February 15, 2023 08:10:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals, df 88, pace below 2-25,and 2-10

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,401m 2:16.3 138 775 37 123
2:00.0 409m 2:26.6 111 681 34 60
2:00.0 462m 2:09.8 160 849 40 115
2:00.0 416m 2:24.2 117 701 34 110
2:00.0 464m 2:09.3 162 857 40 122
2:00.0 416m 2:24.2 117 701 34 131
2:00.0 464m 2:09.3 162 857 40 140
2:00.0 416m 2:24.2 117 701 33 130
2:00.0 466m 2:08.7 164 864 40 142
2:00.0 416m 2:24.2 117 701 34 135
2:00.0 476m 2:06.0 175 901 44 147
r6m

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Workout Graph

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