Mike Smith 20:02 SkiErg
4,059m
Meters
20:02.7
Time
2:28.1
Pace
221
Calories
96
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 112 |
February 15, 2023 08:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.7 | 4,059m | 2:28.1 | 108 | 670 | 29 | 96 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 29 | 93 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | 92 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 | 94 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 | 102 |
| 20:02.7 | 9m | 2:30.0 | 104 | 656 | 22 | 102 |
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Workout Graph
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Df 112, keep sr under 30.