Mike Smith 10x2:00/r row
3,870m
Meters
20:00.0
Time
2:35.0
Pace
203
Calories
95
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,870m |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 74 |
February 17, 2023 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,870m | 2:35.0 | 94 | 623 | 21 | 95 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 21 | 81 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 22 | 92 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 21 | 91 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 22 | 97 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 21 | 94 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 22 | 98 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 21 | 97 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 22 | 102 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 21 | 98 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 22 | 105 |
| r0m |
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Workout Graph
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