Mike Smith 10x2:00/r row
4,159m
Meters
20:00.0
Time
2:24.2
Pace
229
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,159m |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 145 |
February 17, 2023 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,159m | 2:24.2 | 117 | 701 | 21 | 110 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | 103 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | 106 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | 107 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | 109 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | 107 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | 113 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | 110 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 117 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | 115 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 122 |
| r0m |
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Workout Graph
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