Mike Smith 20:03 row
4,030m
Meters
20:03.5
Time
2:29.3
Pace
220
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 73 |
February 21, 2023 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 4,030m | 2:29.3 | 105 | 661 | 19 | 107 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 19 | 87 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 100 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 112 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 119 |
| 20:03.5 | 12m | 2:25.8 | 113 | 688 | 17 | 120 |
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Workout Graph
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