Mike Smith 20:03 row
4,175m
Meters
20:03.4
Time
2:24.1
Pace
231
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 126 |
February 21, 2023 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,175m | 2:24.1 | 117 | 702 | 18 | 119 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 112 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 118 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 121 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 124 |
| 20:03.4 | 12m | 2:21.6 | 123 | 723 | 18 | 124 |
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Workout Graph
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