Mike Smith 30:02 SkiErg
6,391m
Meters
30:02.8
Time
2:21.0
Pace
363
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 34 |
| Stroke Count | 1034 |
| Drag Factor | 94 |
February 23, 2023 09:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,391m | 2:21.0 | 125 | 729 | 34 | 140 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 35 | 117 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 35 | 130 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 34 | 136 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 35 | 139 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 34 | 154 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 34 | 155 |
| 30:02.8 | 9m | 2:35.5 | 93 | 620 | 22 | 155 |
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Workout Graph
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