Mike Smith 30:02 BikeErg
12,298m
Meters
30:02.5
Time
2:26.5
Pace
342
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 69 |
| Revolution Count | 2082 |
| Power/kg | 1.3 |
| Drag Factor | 70 |
February 23, 2023 09:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.5 | 12,298m | 2:26.5 | 111 | 682 | 69 | 110 |
| 5:00.0 | 1,754m | 2:51.0 | 70 | 540 | 59 | 100 |
| 10:00.0 | 1,928m | 2:35.6 | 93 | 619 | 65 | 102 |
| 15:00.0 | 2,074m | 2:24.6 | 116 | 698 | 70 | 108 |
| 20:00.0 | 2,223m | 2:14.9 | 142 | 790 | 75 | 117 |
| 25:00.0 | 2,079m | 2:24.3 | 116 | 700 | 70 | 109 |
| 30:00.0 | 2,222m | 2:15.0 | 142 | 789 | 75 | 120 |
| 30:02.5 | 18m | 2:18.8 | 131 | 749 | 74 | 120 |
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Workout Graph
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