Mike Smith 15:04 row
2,905m
Meters
15:04.3
Time
2:35.6
Pace
154
Calories
97
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 109 |
February 24, 2023 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 2,905m | 2:35.6 | 93 | 619 | 19 | 97 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 20 | 79 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 90 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 110 |
| 15:04.3 | 14m | 2:33.5 | 97 | 632 | 14 | 109 |
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