Mike Smith 2000m row
2,000m
Meters
8:57.0
Time
2:14.2
Pace
117
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 280 |
| Drag Factor | 109 |
February 24, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 31 | 126 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 32 | 116 |
| 2:16.3 | 1,000m | 2:16.3 | 138 | 775 | 31 | 124 |
| 2:11.6 | 1,500m | 2:11.6 | 154 | 828 | 31 | 131 |
| 2:09.0 | 2,000m | 2:09.0 | 163 | 861 | 32 | 136 |
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Workout Graph
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Df 109, sr above 30, use less power, try to keep times the same.