Mike Smith 20:01 BikeErg
8,935m
Meters
20:01.3
Time
2:14.4
Pace
265
Calories
107
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 54 |
| Revolution Count | 1103 |
| Power/kg | 1.68 |
| Drag Factor | 181 |
February 24, 2023 08:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.3 | 8,935m | 2:14.4 | 144 | 795 | 54 | 107 |
| 5:00.0 | 2,013m | 2:29.0 | 106 | 663 | 50 | 93 |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 55 | 104 |
| 15:00.0 | 2,440m | 2:02.9 | 188 | 948 | 60 | 122 |
| 20:00.0 | 2,242m | 2:13.8 | 146 | 802 | 55 | 108 |
| 20:01.3 | 9m | 2:24.4 | 116 | 699 | 46 | 108 |
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Workout Graph
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Easy power ride,df 180, change rpm every 5 mins, try to match rowing workout pace.