Mike Smith 15:01 BikeErg
6,026m
Meters
15:01.6
Time
2:29.6
Pace
166
Calories
86
Heart Rate
Average Watts | 104 |
---|---|
Calories Per Hour | 659 |
RPM | 62 |
Revolution Count | 941 |
Power/kg | 1.21 |
Drag Factor | 195 |
February 26, 2023 07:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
15:01.6 | 6,026m | 2:29.6 | 104 | 659 | 62 | 86 |
5:00.0 | 1,742m | 2:52.2 | 69 | 535 | 57 | 36 |
10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 67 | 107 |
15:00.0 | 2,192m | 2:16.8 | 137 | 769 | 64 | 100 |
15:01.6 | 11m | 2:25.4 | 114 | 691 | 37 | 101 |
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Workout Graph
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Wake up warmup,bits and pieces