Mike Smith 15:01 BikeErg
6,026
Meters
15:01.6
Time
2:29.6
Pace
166
Calories
86
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 62 |
| Revolution Count | 941 |
| Power/kg | 1.21 |
| Drag Factor | 195 |
February 26, 2023 07:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:01.6 | 6,026 | 2:29.6 | 104 | 659 | 62 | 86 |
| 5:00.0 | 1,742 | 2:52.2 | 69 | 535 | 57 | 36 |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 67 | 107 |
| 15:00.0 | 2,192 | 2:16.8 | 137 | 769 | 64 | 100 |
| 15:01.6 | 11 | 2:25.4 | 114 | 691 | 37 | 101 |
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Workout Graph
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Wake up warmup,bits and pieces