Mike Smith 20010m BikeErg
20,010m
Meters
39:48.1
Time
1:59.3
Pace
668
Calories
130
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 60 |
| Revolution Count | 2410 |
| Power/kg | 2.4 |
| Drag Factor | 194 |
February 26, 2023 08:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:48.1 | 20,010m | 1:59.3 | 206 | 1008 | 60 | 130 |
| 16:02.4 | 8,000m | 2:00.3 | 201 | 991 | 60 | 105 |
| 15:58.2 | 16,000m | 1:59.7 | 204 | 1001 | 60 | 136 |
| 7:47.6 | 20,010m | 1:56.6 | 221 | 1059 | 62 | 150 |
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Power ride, df 195, rpm 60, set up for 40000 mts. Got in to the grove but decided at 16000, to leave it for another day,worked harder the last 4000.