Mike Smith 30:01 BikeErg
12,405m
Meters
30:01.5
Time
2:25.2
Pace
344
Calories
91
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 69 |
| Revolution Count | 2101 |
| Power/kg | 1.33 |
| Drag Factor | 70 |
February 26, 2023 08:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.5 | 12,405m | 2:25.2 | 114 | 693 | 69 | 91 |
| 5:00.0 | 2,022m | 2:28.3 | 107 | 668 | 68 | 87 |
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 70 | 96 |
| 15:00.0 | 2,074m | 2:24.6 | 116 | 698 | 70 | 117 |
| 20:00.0 | 2,077m | 2:24.4 | 116 | 699 | 70 | 77 |
| 25:00.0 | 2,075m | 2:24.5 | 116 | 698 | 70 | 95 |
| 30:00.0 | 2,079m | 2:24.3 | 116 | 700 | 70 | 83 |
| 30:01.5 | 10m | 2:30.0 | 104 | 656 | 80 | 83 |
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Workout Graph
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Df 70, rpm 70,pace should finish 2-25.