Mike Smith 25:03 row
4,833m
Meters
25:03.6
Time
2:35.5
Pace
257
Calories
101
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 109 |
February 27, 2023 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.6 | 4,833m | 2:35.5 | 93 | 620 | 19 | 101 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 20 | 84 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 19 | 88 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 92 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 106 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 120 |
| 25:03.6 | 13m | 2:18.4 | 132 | 753 | 17 | 118 |
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Workout Graph
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