Mike Smith 10x500m/r row
5,000m
Meters
23:25.1
Time
2:20.5
Pace
284
Calories
121
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | |
| Overall Distance | 5,012m |
| Overall Time | 23:25.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 109 |
February 27, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.1 | 5,000m | 2:20.5 | 126 | 734 | 22 | 121 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 20 | 110 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | 118 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 21 | 113 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 24 | 123 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 20 | 117 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | 126 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 20 | 120 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | 127 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 20 | 122 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | 134 |
| r12m |
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Workout Graph
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Easy day, 10x 500,df 110,sr 20 and 24,