Mike Smith 10:03 row
2,017m
Meters
10:03.2
Time
2:29.5
Pace
110
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 0 |
February 27, 2023 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 2,017m | 2:29.5 | 105 | 660 | 19 | 113 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 113 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 113 |
| 10:03.2 | 10m | 2:40.0 | 85 | 594 | 0 | 114 |
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