Mike Smith 10x500m/r SkiErg
5,000m
Meters
23:48.1
Time
2:22.8
Pace
278
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:48.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 773 |
| Drag Factor | 97 |
February 28, 2023 08:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.1 | 5,000m | 2:22.8 | 120 | 713 | 32 | 107 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 30 | 63 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 35 | 56 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 30 | 85 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 35 | 109 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 30 | 114 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 35 | 127 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 30 | 123 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 35 | 131 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 30 | 131 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 35 | 134 |
| r0m |
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Workout Graph
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Medium intervals, df 96,sr 30 and 35,