Mike Smith 10x1000m/r BikeErg
10,000m
Meters
24:12.9
Time
2:25.2
Pace
273
Calories
111
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | |
| Overall Distance | 10,009m |
| Overall Time | 24:12.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 69 |
| Revolution Count | 1691 |
| Power/kg | 1.33 |
| Drag Factor | 70 |
February 28, 2023 09:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:12.9 | 10,000m | 2:25.2 | 114 | 692 | 69 | 111 |
| 2:37.3 | 1,000m | 2:37.3 | 90 | 609 | 64 | 105 |
| 2:25.3 | 1,000m | 2:25.3 | 114 | 692 | 70 | 112 |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 75 | 118 |
| 2:25.0 | 1,000m | 2:25.0 | 115 | 695 | 70 | 112 |
| 2:25.0 | 1,000m | 2:25.0 | 115 | 695 | 70 | 111 |
| 2:24.9 | 1,000m | 2:24.9 | 115 | 695 | 70 | 111 |
| 2:25.1 | 1,000m | 2:25.1 | 115 | 694 | 70 | 109 |
| 2:24.9 | 1,000m | 2:24.9 | 115 | 695 | 70 | 111 |
| 2:25.0 | 1,000m | 2:25.0 | 115 | 695 | 70 | 112 |
| 2:24.9 | 1,000m | 2:24.9 | 115 | 695 | 70 | 110 |
| r9m |
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Workout Graph
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