Mike Smith 15:04 row
2,822m
Meters
15:04.7
Time
2:40.2
Pace
146
Calories
91
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 108 |
March 01, 2023 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 2,822m | 2:40.2 | 85 | 592 | 19 | 91 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 19 | 77 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 19 | 86 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 101 |
| 15:04.7 | 14m | 2:47.8 | 74 | 554 | 13 | 100 |
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Workout Graph
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