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Mike Smith 20:00 row

4,177m

Meters

20:00.0

Time

2:23.6

Pace

229

Calories

111

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate22
Stroke Count442
Drag Factor108

March 01, 2023 08:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

df 108, sr 20 and 24, change every 1 min.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,177m 2:23.6 118 706 22 111
1:00.0 199m 2:30.7 102 651 20 94
2:00.0 213m 2:20.8 125 731 24 107
3:00.0 201m 2:29.2 105 662 20 101
4:00.0 214m 2:20.1 127 737 25 105
5:00.0 203m 2:27.7 108 673 20 105
6:00.0 214m 2:20.1 127 737 24 111
7:00.0 203m 2:27.7 108 673 20 108
8:00.0 215m 2:19.5 129 743 24 113
9:00.0 201m 2:29.2 105 662 21 114
10:00.0 212m 2:21.5 124 725 23 110
11:00.0 199m 2:30.7 102 651 21 106
12:00.0 217m 2:18.2 132 755 24 116
13:00.0 204m 2:27.0 110 678 21 113
14:00.0 217m 2:18.2 132 755 23 119
15:00.0 203m 2:27.7 108 673 21 115
16:00.0 216m 2:18.8 131 749 24 122
17:00.0 204m 2:27.0 110 678 20 117
18:00.0 216m 2:18.8 131 749 23 121
19:00.0 206m 2:25.6 113 690 21 119
20:00.0 221m 2:15.7 140 781 23 123

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Workout Graph

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