Mike Smith 20:00 row
4,198m
Meters
20:00.0
Time
2:22.9
Pace
230
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 108 |
March 01, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,198m | 2:22.9 | 120 | 712 | 22 | 123 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 108 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 120 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 115 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 122 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 119 |
| 6:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 124 |
| 7:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 119 |
| 8:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 125 |
| 9:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 122 |
| 10:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 125 |
| 11:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 122 |
| 12:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 128 |
| 13:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 124 |
| 14:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 128 |
| 15:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 125 |
| 16:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 127 |
| 17:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 127 |
| 18:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 129 |
| 19:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 128 |
| 20:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.