Mike Smith 15:04 row
2,920m
Meters
15:04.3
Time
2:34.8
Pace
155
Calories
98
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 109 |
March 03, 2023 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 2,920m | 2:34.8 | 94 | 624 | 21 | 98 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 19 | 85 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 88 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 110 |
| 15:04.3 | 14m | 2:33.5 | 97 | 632 | 14 | 109 |
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