Mike Smith 10:04 row
1,949m
Meters
10:04.3
Time
2:35.0
Pace
103
Calories
108
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 17 |
| Stroke Count | 183 |
| Drag Factor | 109 |
March 03, 2023 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.3 | 1,949m | 2:35.0 | 94 | 623 | 17 | 108 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 18 | 107 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 18 | 110 |
| 10:04.3 | 13m | 2:45.3 | 77 | 566 | 14 | 109 |
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