Mike Smith 30:02 BikeErg
11,665m
Meters
30:02.5
Time
2:34.5
Pace
315
Calories
90
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 65 |
| Revolution Count | 1978 |
| Power/kg | 1.11 |
March 05, 2023 08:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.5 | 11,665m | 2:34.5 | 95 | 626 | 65 | 90 |
| 5:00.0 | 1,622m | 3:04.9 | 55 | 490 | 55 | |
| 10:00.0 | 1,759m | 2:50.5 | 71 | 542 | 60 | 69 |
| 15:00.0 | 1,918m | 2:36.4 | 91 | 614 | 65 | 81 |
| 20:00.0 | 2,067m | 2:25.1 | 114 | 693 | 70 | 93 |
| 25:00.0 | 2,215m | 2:15.4 | 141 | 784 | 75 | 101 |
| 30:00.0 | 2,068m | 2:25.0 | 115 | 694 | 70 | 99 |
| 30:02.5 | 17m | 2:27.0 | 110 | 678 | 71 | 99 |
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Workout Graph
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Wake up warmup, df 70,