Mike Smith 30:00 BikeErg
15,702m
Meters
30:00.0
Time
1:54.6
Pace
547
Calories
134
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 62 |
| Revolution Count | 1876 |
| Power/kg | 2.71 |
March 05, 2023 09:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,702m | 1:54.6 | 232 | 1099 | 62 | 134 |
| 5:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 62 | 128 |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 62 | 130 |
| 15:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 62 | 132 |
| 20:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 62 | 135 |
| 25:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 63 | 140 |
| 30:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 63 | 142 |
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Workout Graph
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Power ride,df 200, rpm around 62,keep pace on 1-55,and try to work harder the last 10 minutes. Hr doesn’t get as high on power workouts.