Mike Smith 30:02 BikeErg
11,640m
Meters
30:02.2
Time
2:34.8
Pace
311
Calories
104
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 65 |
| Revolution Count | 1968 |
| Power/kg | 1.1 |
March 05, 2023 09:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.2 | 11,640m | 2:34.8 | 94 | 624 | 65 | 104 |
| 5:00.0 | 1,729m | 2:53.5 | 67 | 530 | 58 | 101 |
| 10:00.0 | 1,916m | 2:36.5 | 91 | 613 | 65 | 108 |
| 15:00.0 | 2,068m | 2:25.0 | 115 | 694 | 70 | 112 |
| 20:00.0 | 1,924m | 2:35.9 | 92 | 617 | 65 | 103 |
| 25:00.0 | 2,066m | 2:25.2 | 114 | 693 | 70 | 107 |
| 30:00.0 | 1,924m | 2:35.9 | 92 | 617 | 65 | 100 |
| 30:02.2 | 14m | 2:37.1 | 90 | 610 | 56 | 99 |
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Workout Graph
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Cool down, df 70, phone app didn’t show df on all of today’s workouts, don’t know why.