Mike Smith 10:03 row
2,020m
Meters
10:03.4
Time
2:29.3
Pace
110
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
March 06, 2023 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.4 | 2,020m | 2:29.3 | 105 | 661 | 23 | 106 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 93 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 | 114 |
| 10:03.4 | 11m | 2:34.5 | 95 | 626 | 18 | 113 |
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