Mike Smith 10:03 row
2,079m
Meters
10:03.5
Time
2:25.1
Pace
115
Calories
93
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
March 06, 2023 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,079m | 2:25.1 | 114 | 693 | 22 | 93 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 112 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 84 |
| 10:03.5 | 12m | 2:25.8 | 113 | 688 | 17 | 85 |
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