Mike Smith 10x300m/r row
3,000m
Meters
13:46.3
Time
2:17.7
Pace
171
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:46.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 108 |
March 06, 2023 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.3 | 3,000m | 2:17.7 | 134 | 761 | 25 | 114 |
| 1:26.9 | 300m | 2:24.8 | 115 | 696 | 22 | 105 |
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 29 | 115 |
| 1:28.3 | 300m | 2:27.1 | 110 | 677 | 22 | 112 |
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 28 | 116 |
| 1:27.8 | 300m | 2:26.3 | 112 | 684 | 23 | 117 |
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 28 | 113 |
| 1:27.3 | 300m | 2:25.5 | 114 | 691 | 23 | 112 |
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 28 | 119 |
| 1:26.8 | 300m | 2:24.6 | 116 | 697 | 22 | 112 |
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 29 | 121 |
| r0m |
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Workout Graph
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