Mike Smith 30:02 row
5,908m
Meters
30:02.8
Time
2:32.5
Pace
318
Calories
106
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 0 |
March 08, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 5,908m | 2:32.5 | 99 | 639 | 17 | 106 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 18 | 89 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 18 | 93 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 101 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 17 | 106 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 111 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 121 |
| 30:02.8 | 9m | 2:35.5 | 93 | 620 | 0 | 121 |
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Workout Graph
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