Mike Smith 5x750m/r row
3,750m
Meters
18:09.8
Time
2:25.3
Pace
208
Calories
139
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | |
| Overall Distance | 3,759m |
| Overall Time | 18:09.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
March 08, 2023 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.8 | 3,750m | 2:25.3 | 114 | 692 | 23 | 139 |
| 3:44.3 | 750m | 2:29.5 | 105 | 660 | 20 | 140 |
| 3:44.0 | 750m | 2:29.3 | 105 | 661 | 22 | 141 |
| 3:40.5 | 750m | 2:27.0 | 110 | 679 | 24 | 137 |
| 3:35.4 | 750m | 2:23.6 | 118 | 706 | 26 | 130 |
| 3:25.5 | 750m | 2:17.0 | 136 | 768 | 28 | 149 |
| r9m |
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Workout Graph
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Df 109, sr workout,