Mike Smith 5x750m/r row
3,750m
Meters
17:54.4
Time
2:23.2
Pace
209
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,750m |
| Overall Time | 17:54.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
March 08, 2023 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.4 | 3,750m | 2:23.2 | 119 | 709 | 23 | 140 |
| 3:46.0 | 750m | 2:30.6 | 102 | 652 | 20 | 122 |
| 3:38.8 | 750m | 2:25.8 | 113 | 688 | 22 | 133 |
| 3:35.8 | 750m | 2:23.8 | 118 | 704 | 24 | 154 |
| 3:31.8 | 750m | 2:21.2 | 124 | 727 | 26 | 144 |
| 3:22.1 | 750m | 2:14.7 | 143 | 792 | 28 | 150 |
| r0m |
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Workout Graph
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Df 109, stroke rate workout, 20-22-24-26-28, don’t worry about pace.