Mike Smith 49:40 SkiErg
10,008m
Meters
49:40.4
Time
2:28.9
Pace
547
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 1428 |
March 09, 2023 07:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.4 | 10,008m | 2:28.9 | 106 | 664 | 28 | 116 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 29 | 100 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 | 106 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 | 109 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 | 113 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 | 115 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 | 118 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 | 122 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 | 124 |
| 45:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 | 125 |
| 49:40.4 | 951m | 2:27.4 | 109 | 675 | 29 | 128 |
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Workout Graph
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Df 85, medium 10000 mts, keep sr under 30. Pace around 2-30, log still not showing df.