Mike Smith 10:03 row
2,185m
Meters
10:03.3
Time
2:18.0
Pace
126
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
March 10, 2023 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.3 | 2,185m | 2:18.0 | 133 | 757 | 17 | 123 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 115 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 127 |
| 10:03.3 | 11m | 2:30.0 | 104 | 656 | 0 | 127 |
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Df 109, sr 18,