Mike Smith 25:03 row
5,214m
Meters
25:03.7
Time
2:24.1
Pace
292
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
March 10, 2023 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.7 | 5,214m | 2:24.1 | 117 | 701 | 21 | 118 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 18 | 102 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 110 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 113 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 122 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 132 |
| 25:03.7 | 12m | 2:34.1 | 96 | 628 | 16 | 131 |
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Df 109, easy ladder,