Mike Smith 45:02 BikeErg
18,676m
Meters
45:02.9
Time
2:24.7
Pace
522
Calories
105
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 69 |
| Revolution Count | 3155 |
| Power/kg | 1.34 |
March 10, 2023 08:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.9 | 18,676m | 2:24.7 | 115 | 697 | 69 | 105 |
| 5:00.0 | 1,761m | 2:50.3 | 71 | 543 | 59 | 87 |
| 10:00.0 | 1,930m | 2:35.4 | 93 | 620 | 65 | 111 |
| 15:00.0 | 2,069m | 2:24.9 | 115 | 695 | 70 | 104 |
| 20:00.0 | 2,223m | 2:14.9 | 142 | 790 | 75 | 110 |
| 25:00.0 | 2,078m | 2:24.3 | 116 | 700 | 70 | 105 |
| 30:00.0 | 2,221m | 2:15.0 | 142 | 788 | 75 | 113 |
| 35:00.0 | 2,078m | 2:24.3 | 116 | 700 | 70 | 103 |
| 40:00.0 | 2,223m | 2:14.9 | 142 | 790 | 75 | 111 |
| 45:00.0 | 2,074m | 2:24.6 | 116 | 698 | 70 | 105 |
| 45:02.9 | 20m | 2:25.0 | 115 | 695 | 63 | 105 |
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Df 70, easy ladder.